Contact Us

Find your balance and recharge at EastCoast Wellness Hub.

The EastCoast Wellness Hub is your sanctuary for mindfulness and movement. Nestled in a serene, calming space, we offer yoga, sound baths, and wellness classes designed for all ages and experience levels.

Led by passionate, experienced instructors, our classes focus on helping you feel grounded, relaxed, and ready to take on life with renewed energy. Whether you’re stepping onto the mat for the first time or a seasoned yogi, there’s a place for everyone here.

Join us and make time for what truly matters—your well-being.

Subscribe to our newsletter

Discover What’s On at The Wellness Hub.

View Yoga Schedule & Book A Class

Our Events

Full Moon
Workshop
12th April

Fully Booked

Sound Healing Evening
8th May

Book Now

New Moon
Workshop
24th May

Book Now

Our Instructors

Claire Rogers

Founder of Sunshine Coast Yoga


Learn About Claire

Sam Smith

Learn About Sam

Andreas Mina

Learn About Andreas

Lily Ambrose

Learn About Lily
Emma Bumpstead

Emma Bumpstead

Bsc(Hons) Physiotherapist

Learn About Emma

Natty Harrison

Learn About Natty

Ruth Anderson

Learn About Ruth

Our Memberships & Prices

Drop-In Classes

£12

/ per session

  • Experience a single in-studio class and immerse yourself in the EastCoast atmosphere.
  • Soak up the cafe’s ambience before or after the class.
  • Enjoy the energy of practicing with others.
Book a Class Today

Move and Improve

£15

/ per session

  • A small-group physio class designed to help you move confidently. Every Tuesday & Friday 11.30am - 12.30pm
  • Personalised support from Emma, a registered physiotherapist, with a required pre-class assessment.
  • Gentle, form-focused movement to build strength—ideal for joint pain, recovery, or staying mobile.
Book a Pre-Assessment

Two Week Taster

£25

  • Immerse yourself in the EastCoast atmosphere with two weeks of unlimited classes.
  • Enjoy the energy of practicing with others.
Book Now
  • Please note - class passes and memberships may take up to 48 hours to be processed.

Tenfold Path

£90

/ £9 per class

  • Includes a pass of ten classes.
  • Offering in-studio flexibility to deepen your practice at a steady pace.
  • Valid for three months.
Book Now
  • Please note - class passes and memberships may take up to 48 hours to be processed.

Memberships

£100

/ per Month

  • 10% off purchases at EASTCOAST5
  • Unlimited Classes
  • Wide range of classes - Including Breathwork, Pilates, Barre, Hatha, Meditation, Yin, Vinyasa, Yoga Nidra & Restorative.
  • Bring a Friend - Share the love of yoga with a friend with 1 free guest pass a month
  • 15-minute Consultation with an expert to help you shape your practice
Book Now
  • Please note - class passes and memberships may take up to 48 hours to be processed.
Home
Wellness Hub
Contact Us
Privacy Policy
  • East Coast Studios, 13 Old Pier Street, Walton on the Naze CO14 8AN
Scroll to Top

Full Moon Workshop

As the Pink Moon rises on Saturday, 12th April, join us for a special evening of intention-setting, relaxation, and connection. From yoga and meditation to a gong bath and tea ceremony under the moonlight, it’s the perfect way to welcome the energy of spring.

Spaces are limited, so book your spot now for £35.

Sound Healing

Join us for an immersive sound bath by the sea, guided by the empowering energy of the upcoming Full Moon in Scorpio. A time of deep release, renewal and transformation, you’ll be guided into a place of deep relaxation and inner reflection.

Let the rhythm of the sounds created by Caroline guide you on a journey of healing harmonic frequencies, leading your being into balance, clarity and peace.

Book Now

New Moon Workshop

Mark your calendars for a special evening of renewal under May’s new moon, we’re blending movement and mindful growth—literally. Join us for gentle yoga, meditation and relaxation, followed by planting seeds (the kind you can take home) to symbolise your new beginnings.

Saturday, 24th May | 6-9pm | £35

Book Now

Claire Rogers – Founder of Sunshine Coast Yoga

Claire blends Hatha, Vinyasa Flow, Yogalates, pregnancy yoga, and yoga for anxiety in her teaching, rooted in 5 years of Australian training and a British Wheel of Yoga diploma. Yoga is her life, and she inspires students with her warm and holistic approach.

Quote: “The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” – B.K.S. Iyengar

Well-being tip: Cold water is a must—drink it, bathe in it.

Samantha Smith (Sam)

A former stylist with over 30 years of experience, Sam turned her passion for yoga into a dynamic teaching career. She combines styles like Ashtanga, Vinyasa, Rocket, and Yin to create fluid, music-enhanced classes that build strength, flexibility, and inner peace. Sam also enjoys paddleboard and beach yoga, connecting with nature.


Quote: “Stillness for the mind, movement for the body.”


Well-being tip: Take time for yourself.

Andreas Mina

Andreas specialises in beginner yoga for men, breaking the stigma that yoga is just for women. A certified 200-hour yoga instructor, he uses his practice to help others slow down, connect, and manage stress. A former rugby player, active adventurer and avid skier, Andreas is inspired by nature, spending time in both the Japanese mountains and Cypriot shores. As a busy restaurant owner, he understands the importance of mindfulness and self-connection in finding balance

Quote: “I know that I know nothing.” – Plato

Well-being tip: Don’t forget to smile—it’s the simplest way to shift your energy.

Lily Ambrose

Lily is a certified Hatha Yoga instructor, having completed 200 hours of Yoga Alliance training with Cloud Nine Yoga in Kaua’i, Hawai’i. Her classes are grounded in traditional yoga philosophy, focusing on balance, breath, and mindfulness. She believes yoga is a powerful tool for inner harmony and personal growth, making her sessions both calming and transformative. Lily draws inspiration from nature and the interconnectedness of body and mind.

Quote: “Find balance within, and the world becomes still.”

Well-being tip: Breathe deeply—it’s the quickest path to clarity and calm.

Emma Bumpstead

Emma Bumpstead

Bsc(Hons) Physiotherapy

Emma brings over a decade of experience to her physiotherapy practice, having started her career in the NHS across orthopaedics, stroke rehabilitation, intensive care, and outpatient settings. She later moved into private musculoskeletal clinics, developed community physiotherapy services in Essex, and contributed to healthcare regulation at the Care Quality Commission. Specialising in musculoskeletal physiotherapy, Emma’s approach is person-focused, adaptable, and deeply informed by her broad experience—ensuring truly tailored treatment and care.

“For me, physiotherapy is about more than recovery—it’s about restoring confidence, movement, and quality of life. Every person’s journey is different, and I love being part of that process.”

Quote: “You miss 100% of the shots you don’t take” – Wayne Gretzky
Well-being tip: “Drink your water—I know you’re dehydrated!”

Natty Harrison

Natty is passionate about yoga beyond the physical postures, embracing it as a holistic practice that transforms the mind, body, and spirit. She specialises in Ashtanga Vinyasa, with 500-hour advanced training through Yoga Dharma Essex. Her teaching emphasises finding strength, balance, and presence both on and off the mat. For Natty, yoga is a way to pause and reconnect amidst life’s chaos:

“Yoga has always felt like it brings me home and from my first class I knew what I was meant to become. I love teaching yoga but I also remain forever a student.”

Quote: “Everything is hard before it is easy” – Goethe J.W.

Well-being tip: “The world doesn’t stop; you need to pause.”

Ruth Anderson

Ruth Anderson has been studying Tai Chi and Qi Kong for 40 years and has trained in China and Europe,

with Wei Chi Fen, Zhou Zhi Haou, Chen Lei, John Ding and Nigel Sutton.

She is on an incredible journey, happy to meet others on this path towards freedom and happiness.