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Find your balance and recharge at EastCoast Wellness Hub.

The EastCoast Wellness Hub is your sanctuary for mindfulness and movement. Nestled in a serene, calming space, we offer yoga, sound baths, and wellness classes designed for all ages and experience levels.

Led by passionate, experienced instructors, our classes focus on helping you feel grounded, relaxed, and ready to take on life with renewed energy. Whether you’re stepping onto the mat for the first time or a seasoned yogi, there’s a place for everyone here.

Join us and make time for what truly matters—your well-being.

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Discover What’s On at The Wellness Hub.

View Yoga Schedule & Book A Class

Our Team

Lisa Portland - EastCoastStudios

Lisa Portland

Learn About Lisa

Sam Smith

Learn About Sam

Andreas Mina

Learn About Andreas
Emma Bumpstead

Emma Bumpstead

Bsc(Hons) Physiotherapist

Learn About Emma

Natty Harrison

Learn About Natty

Our Memberships & Prices

Drop-In Classes

£12

/ per session

  • Experience a single in-studio class and immerse yourself in the EastCoast atmosphere.
  • Soak up the cafe’s ambience before or after the class.
  • Enjoy the energy of practicing with others.
Book a Class Today

Move and Improve

Starting from
/ per session

£15

  • A small-group physio class designed to help you move confidently. Every Tuesday & Friday 11.30am - 12.30pm
  • Personalised support from Emma, a registered physiotherapist, with a required pre-class assessment.
  • Gentle, form-focused movement to build strength—ideal for joint pain, recovery, or staying mobile.
Book a Pre-Assessment

Two Week Taster

£25

  • Immerse yourself in the EastCoast atmosphere with two weeks of unlimited classes.
  • Enjoy the energy of practicing with others.
Book Now

Tenfold Path

£90

/ £9 per class

  • Includes a pass of ten classes.
  • Offering in-studio flexibility to deepen your practice at a steady pace.
  • Valid for three months.
Book Now

Memberships

£100

/ per Month

  • 10% off purchases at EASTCOAST5
  • Unlimited Classes
  • Wide range of classes - Including Breathwork, Pilates, Barre, Hatha, Meditation, Yin, Vinyasa, Yoga Nidra & Restorative.
  • Bring a Friend - Share the love of yoga with a friend with 1 free guest pass a month
  • 15-minute Consultation with an expert to help you shape your practice
Book Now
  • Please note - class passes and memberships may take up to 48 hours to be processed.
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  • East Coast Studios, 13 Old Pier Street, Walton on the Naze CO14 8AN
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Lisa Portland - EastCoastStudios

Lisa Portland

Lisa thrives on balancing executive coaching roles in London, with Health and Life coaching opportunities closer to home. Lisa’s ‘Beginner Chi Gung’ and her ‘Chi Gung/Body Weight HITT Combo’ are classes that use ancient wisdom to bring accessible movement classes to everyone.

Lisa is a qualified Personal Trainer and Health Referral Coach and draws on a range of holistic health practices to support clients to build sustainable habits. Her goal is for us all to build lasting resilience to improve personal health and enjoy what life has to offer.

Quote: “A body in motion stays in motion; a body at rest stays at rest.” Sir Issac Newton

Well being tip: It’s never too late to start making consistent and Incremental healthy choices; start small and they will add up – get moving.

Samantha Smith (Sam)

A former stylist with over 30 years of experience, Sam turned her passion for yoga into a dynamic teaching career. She combines styles like Ashtanga, Vinyasa, Rocket, and Yin to create fluid, music-enhanced classes that build strength, flexibility, and inner peace. Sam also enjoys paddleboard and beach yoga, connecting with nature.


Quote: “Stillness for the mind, movement for the body.”


Well-being tip: Take time for yourself.

Andreas Mina

Andreas specialises in beginner yoga for men, breaking the stigma that yoga is just for women. A certified 200-hour yoga instructor, he uses his practice to help others slow down, connect, and manage stress. A former rugby player, active adventurer and avid skier, Andreas is inspired by nature, spending time in both the Japanese mountains and Cypriot shores. As a busy restaurant owner, he understands the importance of mindfulness and self-connection in finding balance

Quote: “I know that I know nothing.” – Plato

Well-being tip: Don’t forget to smile—it’s the simplest way to shift your energy.

Emma Bumpstead

Emma Bumpstead

Bsc(Hons) Physiotherapy

Emma brings over a decade of experience to her physiotherapy practice, having started her career in the NHS across orthopaedics, stroke rehabilitation, intensive care, and outpatient settings. She later moved into private musculoskeletal clinics, developed community physiotherapy services in Essex, and contributed to healthcare regulation at the Care Quality Commission. Specialising in musculoskeletal physiotherapy, Emma’s approach is person-focused, adaptable, and deeply informed by her broad experience—ensuring truly tailored treatment and care.

“For me, physiotherapy is about more than recovery—it’s about restoring confidence, movement, and quality of life. Every person’s journey is different, and I love being part of that process.”

Quote: “You miss 100% of the shots you don’t take” – Wayne Gretzky
Well-being tip: “Drink your water—I know you’re dehydrated!”

Natty Harrison

Natty is passionate about yoga beyond the physical postures, embracing it as a holistic practice that transforms the mind, body, and spirit. She specialises in Ashtanga Vinyasa, with 500-hour advanced training through Yoga Dharma Essex. Her teaching emphasises finding strength, balance, and presence both on and off the mat. For Natty, yoga is a way to pause and reconnect amidst life’s chaos:

“Yoga has always felt like it brings me home and from my first class I knew what I was meant to become. I love teaching yoga but I also remain forever a student.”

Quote: “Everything is hard before it is easy” – Goethe J.W.

Well-being tip: “The world doesn’t stop; you need to pause.”