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Find your balance and recharge at EastCoast Wellness Hub.

The EastCoast Wellness Hub is your sanctuary for mindfulness and movement. Nestled in a serene, calming space, we offer yoga, sound baths, and wellness classes designed for all ages and experience levels.

Led by passionate, experienced instructors, our classes focus on helping you feel grounded, relaxed, and ready to take on life with renewed energy. Whether you’re stepping onto the mat for the first time or a seasoned yogi, there’s a place for everyone here.

Join us and make time for what truly matters—your well-being.

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Discover What’s On at The Wellness Hub.

View Yoga Schedule & Book A Class

Our Team

Jessie

Learn About Jessie

Sam

Learn About Sam

Andreas

Learn About Andreas

Natalie

Learn About Natalie

Natty

Learn About Natty

Our Memberships & Prices

Drop-In Classes

£12

/ per session

  • Experience a single in-studio class and immerse yourself in the EastCoast atmosphere.
  • Soak up the cafe’s ambience before or after the class.
  • Enjoy the energy of practicing with others.
Book a Class Today

Move and Improve

Starting from
/ per session

£15

  • A small-group physio class designed to help you move confidently. Every Tuesday & Friday 11.30am - 12.30pm
  • Personalised support from Emma, a registered physiotherapist, with a required pre-class assessment.
  • Gentle, form-focused movement to build strength—ideal for joint pain, recovery, or staying mobile.
Book a Pre-Assessment

Two Week Taster

£25

  • Immerse yourself in the EastCoast atmosphere with two weeks of unlimited classes.
  • Enjoy the energy of practicing with others.
Book Now

Tenfold Path

£90

/ £9 per class

  • Includes a pass of ten classes.
  • Offering in-studio flexibility to deepen your practice at a steady pace.
  • Valid for three months.
Book Now

Memberships

£100

/ per Month

  • 10% off purchases at EASTCOAST5
  • Unlimited Classes
  • Wide range of classes - Including Breathwork, Pilates, Barre, Hatha, Meditation, Yin, Vinyasa, Yoga Nidra & Restorative.
  • Bring a Friend - Share the love of yoga with a friend with 1 free guest pass a month
  • 15-minute Consultation with an expert to help you shape your practice
Book Now
  • Please note - class passes and memberships may take up to 48 hours to be processed.
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  • East Coast Studios, 13 Old Pier Street, Walton on the Naze CO14 8AN
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Jessie

I discovered Pilates three years ago and was instantly drawn to its ability to relieve stress, reset the mind, and boost those feel-good endorphins—what began as a personal escape quickly became a passion for helping others feel the same transformation. My approach is all about mindful movement, building strength from within, and giving you the space to switch off, reconnect, and leave feeling stronger, calmer, and more energised.

Quote:
“You can’t add days to your life but you can add life to your days”

Wellness Tip:
‘Gently remind yourself that staying present is enough right now’

Samantha Smith (Sam)

A former stylist with over 30 years of experience, Sam turned her passion for yoga into a dynamic teaching career. She combines styles like Ashtanga, Vinyasa, Rocket, and Yin to create fluid, music-enhanced classes that build strength, flexibility, and inner peace. Sam also enjoys paddleboard and beach yoga, connecting with nature.


Quote: “Stillness for the mind, movement for the body.”


Well-being tip: Take time for yourself.

Andreas Mina

Andreas specialises in beginner yoga for men, breaking the stigma that yoga is just for women. A certified 200-hour yoga instructor, he uses his practice to help others slow down, connect, and manage stress. A former rugby player, active adventurer and avid skier, Andreas is inspired by nature, spending time in both the Japanese mountains and Cypriot shores. As a busy restaurant owner, he understands the importance of mindfulness and self-connection in finding balance

Quote: “I know that I know nothing.” – Plato

Well-being tip: Don’t forget to smile—it’s the simplest way to shift your energy.

Natalie

Natalie is a 200-hour qualified yoga teacher with a background in education and over 10 years of teaching experience. She teaches calm, supportive classes that focus on helping students feel comfortable and confident in their practice. Her approach combines Hatha and gentle Vinyasa, with an emphasis on clear guidance, mindful movement, and creating a relaxed and welcoming environment for all.

Qualifications:
* 200-hour Yoga Teacher Training

* Qualified Teacher of Education – LLB (Hons), PGCE, QTLS

Quote: “Come as you are, and start from there.”

Well-being tip: Remember to pause, even on busy days.

Natty Harrison

Natty is passionate about yoga beyond the physical postures, embracing it as a holistic practice that transforms the mind, body, and spirit. She specialises in Ashtanga Vinyasa, with 500-hour advanced training through Yoga Dharma Essex. Her teaching emphasises finding strength, balance, and presence both on and off the mat. For Natty, yoga is a way to pause and reconnect amidst life’s chaos:

“Yoga has always felt like it brings me home and from my first class I knew what I was meant to become. I love teaching yoga but I also remain forever a student.”

Quote: “Everything is hard before it is easy” – Goethe J.W.

Well-being tip: “The world doesn’t stop; you need to pause.”